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Pros and Cons On Different Sleeping Positions


Back Sleepers

Pros: Sleeping on your back has the best benefits for your back and neck. It also gives your mattress a chance to align with your back and support your spine

Cons: Instances of snoring are much more frequent when a person is sleeping in the supine position due to gravity forcing the base of our tongues to collapse into the airway, which obstructs breathing and creates snoring.

Side Sleepers

Pros:  Sleeping on your side improves circulation of the heart, ease heartburn and acid reflux.

Cons: May put pressure on the stomach and lungs.

 

Stomach Sleepers

Pros: Sleeping on your stomach isn’t recommended, but is know to help ease snoring

Cons: Resting on your stomach isn’t recommended due to the effects of possible injury to the curve of your natural spine which can lead to lower back pain.

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