Pros: Sleeping on your back has the best benefits for your back and neck. It also gives your mattress a chance to align with your back and support your spine
Cons: Instances of snoring are much more frequent when a person is sleeping in the supine position due to gravity forcing the base of our tongues to collapse into the airway, which obstructs breathing and creates snoring.
Pros: Sleeping on your side improves circulation of the heart, ease heartburn and acid reflux.
Cons: May put pressure on the stomach and lungs.
Pros: Sleeping on your stomach isn’t recommended, but is know to help ease snoring
Cons: Resting on your stomach isn’t recommended due to the effects of possible injury to the curve of your natural spine which can lead to lower back pain.