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Tips For A Good Summer Night’s Sleep

For some of us, the summer season means relaxation and going on vacations. The question is, how do we rest on these hot summer nights? Here are some strategies on how




Get some air
Air conditioners can be your best friend in hot temperatures. However, if you don’t have access to an AC, use a fan and adjust to suit your comfortability.



Fresh and clean
Take a shower an hour before bed and allow your body to cool down before your night’s rest.



Breathable Fabrics Make sure your sheets and pajamas are airy and comfortable for you.

Block It Out Switch your bedroom regular curtains to blackout curtains and block out sunlight from beaming into your room and interrupting your sleep.

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