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Top 5 Plants For Your Bedroom to Help You Sleep



Jasmine

This exotic plant has a gentle, soothing effect on the body and mind. It has been shown in one study to reduce anxiety levels, leading to a greater quality of sleep.

Lavender

Who doesn’t love the scent of lavender? It’s also probably the most well-known of all plants when it comes to inducing sleep and reducing anxiety levels. Research backs up these claims, with lavender scents shown to slow down heart rate, lower blood pressure and levels of stress.

Snake Plant

One of the most recommended plants for improving indoor air quality, the Snake Plant is a hardy and easy to care-for plant … always a plus!

Aloe Vera

Listed as one of NASA’s top air-improving plants, the fantastic Aloe works much like the Snake Plant – it emits oxygen at night, making for a more restful slumber. It’s also one of the easiest plants to grow and maintain – it tolerates ‘neglect’ well and so doesn’t require frequent watering.

Gerbera Daisies

These bright and cheerful flowers couldn’t help but put you in a good mood! With pink, orange, yellow and white, they should be a welcome addition to any room – and not just because they look good
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